In 2000, the American obesity rate progressed to a never before seen 31% from a low in 1962 of 13%. Millions of dollars are spent each year on every diet scheme imaginable, yet obesity continues to plague the American citizen from a very early age. Even more Americans find themselves fully centered in the overweight category.
If you rate in either of these categories and you wish to remove yourself from the list, you will want to do some research on the multitude of weight loss programs available. In your research, you will want to find a program that will work best with your habits and lifestyle. In any and all instances, you will want to visit your doctor for a health check and diet consultation before embarking on any weight loss program.
Causes Of Obesity
Fat tissue is imperative in any healthy body; however, bodies that build up too much fat will result in obesity. Obesity is the result of many factors, it is a chronic disease that is interactive with not only the geno-type, but also the environment. Obesity isn’t simply caused by eating too much, it is the product of genetic, physiological and metabolic factors, but also social, behavioral, and cultural aspects.
How Much Overweight is Obese?
A body mass index of 25 to 29.9 kg is considered overweight, while a body mass index of 23 kg and over is considered obese. Adults with a body mass index of 25 and over are at risk for many things including hypertension, dangerous cholesterol, type 2 diabetes, heart problems, blood problems and a multitude of other indicator health problems.
Treatment of obesity should not only consist of a weight loss program, but a fully rounded program that deals with every aspect of the reason for obesity. Whatever weight loss program is chosen should start with a doctor?s visit to determine health.
Your weight loss program should be one that does not suffer time constraints. Also if you’re thinking of using any diet pills, make sure to check if the diet pills’ promises are proven by customer reviews you find online. It took a lot of time to put the weight on and it should come off at a healthy rate. Too much weight loss in a short period of time can be very hard on the body, even harder than maintaining the obesity. Pick a program that will work best with your lifestyle, one that you can easily maintain.
If you pick an aggressive weight loss program, you may get all or part of the weight off, but you will in all likelihood gain that weight back and possibly more, a friendlier program will help you succeed. You will need to pick a program that gives you a good rounded diet with good nutrition; it should also have an exercise program involved. With this entire program put into line, if you neglect your sleep pattern, you may still have problems losing weight.
Make sure you get eight hours per night; any less will have a negative affect on your full program, this means that you will be taking a lot of measures that will take a good amount of effort but your results will be minimal due to your lack of a sleep pattern.